Insomnia Behavioral Intervention Study
Recruiting
N/A
Interventional Study
Chronic Insomnia
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
At a Glance
- Age
- 55 – 85
- Sex
- Any
- Study type
- Interventional
- Purpose
- Treatment
- Participants needed
- 20 (estimated)
- Sponsor
- University of Pennsylvania · Other
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About This Trial
This randomized pilot study (n=20) explores the effects of a behavioral intervention, that includes sleep hygiene improvements, in long-term users of sleeping pills, aiming to alleviate or stabilize symptoms of insomnia, monitor and decrease sleeping pill usage. Adherence will be monitored by an optional smartphone application.
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Age of 55-85
* Use of sleeping pill medication for sleep at least 3 nights a week
* Diagnosed with Chronic Insomnia by a physician
* Speaks English above a 6th-grade level
* Has access to a smartphone and/or smart tablet and can use it
* Has regular access to internet
Exclusi…
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