Circadian Intervention to Improve Cardiometabolic Health
Recruiting
N/A
Interventional Study
Cardiometabolic Syndrome
Type 2 Diabetes
Sleep
Time Restricted Feeding
Lifestyle Factors
Overweight and Obesity
Insulin Sensitivity
Eating Habit
Sleep Hygiene
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About This Trial
The overall goal is to examine the efficacy of a circadian intervention in people with overweight and obesity and habitual short sleep duration (HSSD). Participants will undergo a randomized controlled trial, with circadian intervention and control (healthy lifestyle) groups. The circadian intervention is designed to reduce nighttime light exposure and after-dinner snack food intake. Alternatively…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
1. Age: 18-45 years old; equal numbers of men and women
2. Body mass index (BMI): 25.0-34.9 kg/m2,
3. Sleep Habits: habitual self-reported average total sleep time (TST) \<6.5 hours per night for prior 6 months
Exclusion Criteria:
1. Clinically diagnosed sleep disorder or majo…
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