Student Exercise and Sleep Timing Study - Part 2
Recruiting
N/A
Interventional Study
Sleep
Mood
Stress
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 23
- Sex
- Any
- Study type
- Interventional
- Purpose
- Basic Science
- Participants needed
- 62 (estimated)
- Sponsor
- Rutgers, The State University of New Jersey · Other
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About This Trial
The purpose of this study is to examine the effects of a morning exercise intervention on sleep (quality and duration), mood (positive affect, anxiety, depression, anger), stress and productivity among undergraduate students (18-23 years) evening-exercisers with poor self-reported sleep quality.
Aim 1. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit …
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Healthy undergraduates (18-23 years)
* Frequent evening exercisers (6pm-11pm, 3+ times per week)
* Poor self-reported sleep quality
* Must be willing to wear wrist actigraph 24/7 except when showering/bathing
Exclusion Criteria:
* Sleep/circadian rhythm disorders
* Medicatio…
Contacts