The main purpose of this study is to compare the impact of 12-week moderate-intensity interval training (MIIT) versus combined MIIT with high-intensity interval training (HIIT) on physical fitness, cardio metabolic, lipidomic, hematological and psychological characteristics in young overweight/obese girls.
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Eligibility Criteria
Inclusion Criteria:
* Female gender,
* Overweight or obese according to the BMI classification,
* Age, 12 to 15 years,
* Personal or parental/guardian written consent
Exclusion Criteria:
* Severe infectious or inflammatory diseases,
* Irregular menstrual cycles
* Participation in organized exercis…
Inclusion Criteria:
* Female gender,
* Overweight or obese according to the BMI classification,
* Age, 12 to 15 years,
* Personal or parental/guardian written consent
Exclusion Criteria:
* Severe infectious or inflammatory diseases,
* Irregular menstrual cycles
* Participation in organized exercise training in the last 6 months or additional physical -
* recreational activities, except physical education classes.
* Using medications, hormone therapy or dietary supplements
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