Creatine Supplementation in Young Healthy Adults
Recruiting
N/A
Interventional Study
Improve Muscle Performance in Young Adults
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 39
- Sex
- Any
- Study type
- Interventional
- Purpose
- Treatment
- Participants needed
- 42 (estimated)
- Sponsor
- University of Regina · Other
Think this trial could be right for you?
Answer a few quick questions to see if you may meet the eligibility requirements.
Check Your Eligibility
About This Trial
The purpose is to compare the effects of bolus ingestion (5 grams) vs. intermittent ingestion (2 x 2.5 grams) of creatine supplementation vs. placebo for 21 days on measures of body composition (lean tissue mass-indicator of muscle mass, total body water) and muscle performance (i.e., power, strength, endurance).
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* if you are 18-39 years of age
* if you have not been performing resistance training for at least 4 weeks prior to the start of the study.
Exclusion Criteria:
* if you are pregnant or nursing
* have taken creatine monohydrate within 30 days prior to the start of the study
* i…
Contacts