Effect of Short Sprint Interval Training With Active Recovery as Compared to Passive Recovery on Anaerobic Capacity in Non-athletic Population
Recruiting
N/A
Interventional Study
Non-athletic Active Young Adults
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 25
- Sex
- Any
- Study type
- Interventional
- Purpose
- Prevention
- Participants needed
- 38 (estimated)
- Sponsor
- Foundation University Islamabad · Other
Think this trial could be right for you?
Answer a few quick questions to see if you may meet the eligibility requirements.
Check Your Eligibility
About This Trial
Short Sprint Interval Training (SSIT) is a modified form of Sprint Interval Training (SIT) defined as "small bouts of supramaximal exercise with recovery periods between them to increase peak oxygen uptake in spite of having a less amount of exercise volume". SSIT was developed so that non- athletic population could also perform a training which was originally designed for athletes to increase ana…
Trial Locations
Loading…
Loading trial locations…
Eligibility Criteria
Inclusion Criteria:
* Male and Female young adults ranging from 18-25 Years of age.
* Young adults who perform moderate to vigorous Intensity exercise at least once a week according to IPAQ.
* Those who are cleared for physical activity after screening through PAR-Q.
Exclusion Criteria:
* Young a…
Contacts