Aerobic Exercise Versus Digital Cognitive Behavioral Therapy for Insomnia
Recruiting
N/A
Interventional Study
Insomnia Chronic
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
At a Glance
- Age
- 18 and older
- Sex
- Any
- Study type
- Interventional
- Purpose
- Treatment
- Participants needed
- 50 (estimated)
- Sponsor
- Universidade Federal de Goias · Other
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About This Trial
The purpose of this study is to compare the effects of aerobic exercise versus digital CBT-I in university students with insomnia complaints. This is a clinical trial. Participants will be randomized into two groups: aerobic exercise (n=25) and digital CBT-I (n=25). The severity of insomnia, sleep quality, pre-sleep cognitive and somatic arousal, and participants' complaints of depression, anxiety…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* ages ≥ 18 years old
* insomnia severity index score \>8
* be physically inactive according to the IPAQ questionnaire
Exclusion criteria:
* non-adherence to intervention protocols
* absence or incomplete answers in the questionnaires/evaluation methods of the study
* shift wo…
Contacts