Rapid Optimisation of Performance Enhancement and Skill (ROPES)
Recruiting
N/A
Interventional Study
Sedentary Lifestyle
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
At a Glance
- Age
- 21 – 70
- Sex
- Any
- Study type
- Interventional
- Purpose
- Supportive Care
- Participants needed
- 60 (estimated)
- Sponsor
- Singapore General Hospital · Other
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About This Trial
Despite innate knowledge of the benefits of regular physical activity, healthcare workers are just as physically inactive as the general population. Physical activity interventions delivered at the workplace seem perfect to improve the health of this large population.
The aim of the study is to deliver an efficacious, minimal time impost training program targeted at optimising health benefit whil…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Age group: 21 - 70 years old
* All participants must be free of musculoskeletal, surgical and/or neurological injury in the past 6 months.
* Participants not engaged actively in regular exercise i.e. exercises less than once a week and at a duration less than 30 mins per sessi…
Contacts