Effects of Reformer Pilates on Adolescents' Posture and Trunk Endurance
Recruiting
N/A
Interventional Study
Adolescent
Healthy
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 10 – 19
- Sex
- Any
- Study type
- Interventional
- Purpose
- Prevention
- Participants needed
- 26 (estimated)
- Sponsor
- Trakya University · Other
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About This Trial
This study aims to investigate the effects of reformer pilates exercises on posture, core endurance, and body awareness in adolescents. The hypothesis is that reformer pilates will improve these outcomes compared to a control group receiving only informational support. Participants will be randomized into two groups and assessed over six weeks.
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Aged between 10-19 years.
* Voluntary participation with signed informed consent.
* Ability to read and write in Turkish.
Exclusion Criteria:
* History of orthopedic injury within the last 3 months.
* Obesity (BMI \> 30 kg/m²).
* Being under follow-up for a scoliosis diagnos…
Contacts