The Effects of Inter-set Stretching on Muscle Performance
Recruiting
N/A
Interventional Study
Healthy
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 and older
- Sex
- Male
- Study type
- Interventional
- Purpose
- Other
- Participants needed
- 40 (estimated)
- Sponsor
- University of Palermo · Other
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About This Trial
Static passive muscle stretching, performed weekly, can increase muscle flexibility and range of motion. Typically, static stretching is performed either before starting specific exercises or at the end of a workout. However, the effects of static passive stretching when performed during sets are still not entirely clear in terms of performance. This study aims to evaluate the effects of inter-set…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Healthy men aged ≥ 18 years.
* At least 6-month experience of resistance training.
* No previous musculoskeletal injuries in the 6 months prior to the study will be recruited
Exclusion Criteria:
* Participants who suffered an injury within the 6 months prior to the study and…
Contacts