Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks
Recruiting
N/A
Interventional Study
Sedentary Employees
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 30 and older
- Sex
- Any
- Study type
- Interventional
- Purpose
- Prevention
- Participants needed
- 40 (estimated)
- Sponsor
- Stanford University · Other
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Answer a few quick questions to see if you may meet the eligibility requirements.
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About This Trial
This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
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Identify inclusion criteria.
1. Sedentary occupation (e.g., clerical work, data entry, call center, receptionists)
2. Full time employment remote or on-site
3. Able to safely perform bodyweight squats and lunges
4. Over 30 years old
5. Not currently doing a strength trainin…
Contacts
No contact information available.