Mindfulness Meditation for Insomnia
Recruiting
Phase 1
Phase 2
Interventional Study
Sleep Initiation and Maintenance Disorders
Insomnia
Insomnia Chronic
Mindfulness
Telemedicine
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Prior Safety Data
This treatment has already been tested in at least one earlier human trial.
At a Glance
- Age
- 18 and older
- Sex
- Any
- Trial phase
- Phase 1/2
- Study type
- Interventional
- Purpose
- Other
- Participants needed
- 30 (estimated)
- Sponsor
- Brigham and Women's Hospital · Other
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About This Trial
The investigators will conduct a 3-arm, pilot RCT where participants (N=30) will be randomized in a 1:1:1 design to 4 weeks of instructed bedtime MM practice at night (n=10) vs. uninstructed MM (n=10) vs. sleep hygiene education only (n=10). Aim 1 is to understand the feasibility and acceptability of the intervention and study procedures. Aim 2 is to explore patterns of within-group changes in sle…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Age 18 years and older;
* Chronic insomnia (≥ 3 nights/week, for ≥ 3 months), defined by DSM-V or ICSD-3;
* Have a primary complaint of difficulty falling asleep (sleep-onset insomnia) with self-reported sleep onset latency \>20 min;
* Insomnia Severity Index score ≥ 15;
* Spe…
Contacts