Effects of Voodoo Flossing Technique in Knee Osteoarthritis Patients

Inclusion Criteria: * Age ≥ 45 and ≤ 65 * Both Male and Female * Knee Pain persisting for at-least 3 months * Pain severity during walking ≥ 2/10 on a Numeric Pain Rating Scale * Walking and Balance (Mobility) problems according to Time Up \& Go (TUG) test * Poor scoring on WOMAC scale for pain, stiffness and physical activities * Knee OA Grade II (according to Kellgren-Lawrence method) * Participants must provide informed consent for participation in RCT Exclusion Criteria: * Age \< 45 and \> 65 * Severe Knee pain during Walking ≥ 9/10 on a Numeric Pain Rating Scale * Knee OA Grade I, III \& IV (according to Kellgren-Lawrence method) * Physical or Mental co-morbidity severely affecting daily life of patient * Any Contraindication to provide Exercise Therapy * Suspicion of chronic widespread pain (i.e., pain present for at least 3 months in at least three joints including left and right side of the body, above and below the waist, and the axial skeleton) * Participant undergone total knee arthroplasty or on waiting list for total knee arthroplasty in any knee * Any other reasons for knee pain than knee OA (e.g., rheumatoid arthritis and gout) * Received intraarticular injections in past 6 months because of knee pain (Hyaluronic Gel or steroid)