The aim of this study is to compare the short-term and long-term effects of an 8-week home-based multimodal exercise program, delivered through a smartphone app, on quality of life, muscle function, and physical performance in early postmenopausal women.
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Eligibility Criteria
Inclusion Criteria:
* 45 to 65-year-old postmenopausal women
* At least 12 months of amenorrhea
* Within 6 years after menopause
Exclusion Criteria:
* Exercised more than twice a week for at least 30 minutes per session
* Received hormone therapy in the past three months
* Neurological disease (e…
Inclusion Criteria:
* 45 to 65-year-old postmenopausal women
* At least 12 months of amenorrhea
* Within 6 years after menopause
Exclusion Criteria:
* Exercised more than twice a week for at least 30 minutes per session
* Received hormone therapy in the past three months
* Neurological disease (e.g., spinal cord injury, multiple sclerosis, stroke) or cardiovascular diseases
* History of pelvic or prolapse surgery (excluding cesarean section)
* History of malignancy affecting the bladder, urethra, uterus, ovary, cervix, or rectum
* Using medications that could affect heart rate or mood
* Body mass index (BMI) \> 35 kg/m²
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