Acute Effects of High-intensity Interval Aerobic and Functional Training at Different Intensities
Recruiting
N/A
Interventional Study
High Intensity Interval Training (Cycling)
High Intensity Interval Training (Running)
High Intensity Functional Training
Moderate Intensity Functional Training
High Intensity Traditional Strength Training
Moderate Intensity Traditional Strength Training
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 100
- Sex
- Any
- Study type
- Interventional
- Purpose
- Other
- Participants needed
- 27 (estimated)
- Sponsor
- European University Miguel de Cervantes · Other
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About This Trial
Moderate-intensity physical exercise is widely recognized for its health benefits, yet time constraints limit adherence. High-intensity interval training (HIIT) has gained popularity as a more time-efficient alternative, eliciting significant cardiovascular, respiratory, metabolic, and neuromuscular responses. More recently, functional strength exercises have been integrated into high-intensity tr…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Be 18 years of age or older.
* Have at least 6 months of experience in strength training with intensities greater than 75% of one maximum repetition (1-RM).
* Be classified as active according to the International Physical Activity Questionnaire (IPAQ) score.
Exclusion Criter…
Contacts