Women's Wellbeing Study

Inclusion Criteria: 1. Female 2. Ages 18-65 3. Report having experienced interpersonal violence (defined to include all forms throughout the lifespan, confirmed with the Trauma History Questionnaire (THQ\]) 4. Report being distressed, defined by a score of \>5 on the Kessler-6 screener 5. Speak and understand English well enough to understand questionnaires when they are read aloud 6. Have access to a telephone through owning one, a relative/friend, or an agency 7. Have access to a device that will support use of the video platform we are using to conduct assessments and for home practice yoga video sessions Exclusion Criteria: 1. Inability to be physically active, determined by a score \>1 on the Physical Activity Readiness Questionnaire (PAR-Q) and physician non-consent of participation 2. Planned surgery in next 6 months, as this would interfere with study participation 3. Pregnancy, as yoga should be modified for pregnancy Women who meet criteria for the following: 4. Current mania as determined by the Diagnostic Interview for Anxiety, Mood, and OCD and Related Neuropsychiatric Disorders (DIAMOND) 5. Lifetime history of psychotic disorders (DIAMOND) 6. Current probable severe substance use disorder (DIAMOND) 7. Current diagnosis of anorexia nervosa or history in past year (DIAMOND) 8. Moderate or high risk for suicide on the adapted Columbia Suicide Severity Rating Scale screen version-recent (C-SSRS) and/or endorsement of suicidal plan/intent in the past 3 months 9. Non-stable course of psychiatric treatments (medication, psychotherapy) for the last 8 weeks 10. Plan to move from the area in the next 6 months, as this may preclude study participation given enrollment timeframes 11. Self-report of experiencing intimate partner violence currently or within past six months (assessed by the Revised Conflict Tactics Scale 2 \[R-CTS2\]), as this would require a different type of intervention 12. Current weekly yoga practice or current participation in mindfulness-based programming, as these are the study interventions