Hypknowledge Nationwide Sleep Extension
Recruiting
N/A
Interventional Study
Short Sleep Duration
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 60
- Sex
- Any
- Study type
- Interventional
- Purpose
- Other
- Participants needed
- 1,038 (estimated)
- Sponsor
- University of Arizona · Other
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Answer a few quick questions to see if you may meet the eligibility requirements.
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About This Trial
The main goal of this study is to evaluate whether a manually determined sleep extension intervention is effective at improving sleep and related outcomes among adults who find it difficult to get enough sleep.
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
1. Be between the ages of 18-60 years old
2. Have a typical sleep schedule of \<=6 hours per night
3. Must have a FitBit device (any model) with Heart Rate Monitor
4. Must have bedtime between 8 pm and 1 am
5. Must have a waketime between 5 am and 10 am
6. Must not have insomnia…
Contacts