Exercise as Medicine: A Non-Pharmacological Approach to Menopausal Symptoms
Recruiting
N/A
Interventional Study
Menopause Syndrome
Sleep Disturbance
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
At a Glance
- Age
- 45 – 55
- Sex
- Female
- Study type
- Interventional
- Purpose
- Treatment
- Participants needed
- 45 (estimated)
- Sponsor
- Linnaeus University · Other
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About This Trial
The aim of this clinical trial is to evaluate the effects of different forms of physical exercise in women experiencing menopausal symptoms. Specifically, the project investigates the effects of: (1) strength training on women's perceived menopausal symptoms; (2) dance-based exercise on women's perceived menopausal symptoms; and (3) adherence to structured, digital home-based exercise programs.
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Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Biological female sex
* Age 45-55 years
* Experiencing menopausal symptoms, defined as irregular or altered menstruation plus at least one of the following:
* Hot flashes or sweating
* Sleep problems
* Mood swings or depression
* Dry mucous membranes
* Recurrent urinary tract …
Contacts
No contact information available.