Mat Pilates on Body Awareness and Physical Activity Levels in Sedentary Emerging Adulthood Women
Recruiting
N/A
Interventional Study
Exercise Therapy
Awareness
Sedentary Behavior
Woman's Role
Exercise
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 29
- Sex
- Female
- Study type
- Interventional
- Purpose
- Treatment
- Participants needed
- 54 (estimated)
- Sponsor
- Necmettin Erbakan University · Other
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About This Trial
This study investigating the effects of mat pilates on body awareness and physical activity levels in sedentary women transitioning to adulthood, 27 control groups and 27 mat pilates exercise groups will be included. The groups will be compared at the end of an 8-week exercise program. Participants' socio-demographic characteristics, body awareness (using the Body Awareness Questionnaire), and phy…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Possess the ability to read and understand Turkish, be between the ages of 18 and 29,
* I have a sedentary lifestyle, possess the cognitive ability to understand and interpret survey questions, and for sedentary participants, not have engaged in regular exercise for 2 months, …
Contacts