Testing the Effectiveness of an Intervention That Aligns Circadian Rhythm With Daily Activities on Student Flourishing
Recruiting
N/A
Interventional Study
Chronotypes and Health
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 and older
- Sex
- Any
- Study type
- Interventional
- Purpose
- Prevention
- Participants needed
- 400 (estimated)
- Sponsor
- University of California, San Diego · Other
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About This Trial
Previous studies have examined whether circadian rhythm tracking improves well-being, with some evidence suggesting that aligning daily activities with one's natural chronotype (a person's natural preference for being alert and sleep), enhances well-being and productivity. However, the current research lacks intervention-based designs like real-time tracking or behavioral alignment tools. Here, th…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Currently an undergraduate students from University of California, San Diego (UCSD)
* Age 18 or older
* has access to a device to answer Qualtrics questions
* has access to a device that can download the MyBodyClock App (Apple iPhone or Apple iPad)
Exclusion Criteria:
\- Par…
Contacts