Testing the Effectiveness of an Intervention That Aligns Circadian Rhythm With Daily Activities on Student Flourishing

Recruiting N/A Interventional Study
Chronotypes and Health
No Placebo Group Every participant receives an active treatment — no one gets a placebo. Healthy Volunteers Welcome You do not need to have the condition being studied to take part.
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At a Glance
Age
18 and older
Sex
Any
Study type
Interventional
Purpose
Prevention
Participants needed
400 (estimated)
Sponsor
University of California, San Diego · Other
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About This Trial
Previous studies have examined whether circadian rhythm tracking improves well-being, with some evidence suggesting that aligning daily activities with one's natural chronotype (a person's natural preference for being alert and sleep), enhances well-being and productivity. However, the current research lacks intervention-based designs like real-time tracking or behavioral alignment tools. Here, th…
Trial Locations
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Eligibility Criteria
Inclusion Criteria: * Currently an undergraduate students from University of California, San Diego (UCSD) * Age 18 or older * has access to a device to answer Qualtrics questions * has access to a device that can download the MyBodyClock App (Apple iPhone or Apple iPad) Exclusion Criteria: \- Par…
Contacts

Karen Dobkins, PhD

16198468152

KDOBKINS@UCSD.EDU

CONTACT