Exercise Approaches and Physical Activity Level in Inactive Adults
Recruiting
N/A
Interventional Study
Healthy Participants
Inactivity
Exercise Training
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 35
- Sex
- Any
- Study type
- Interventional
- Purpose
- Other
- Participants needed
- 30 (estimated)
- Sponsor
- Biruni University · Other
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About This Trial
This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed t…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Taking fewer than 5,000 steps per day and classified as physically inactive according to the International Physical Activity Questionnaire-Short Form (\<600 MET-min/week)
* Residing in Istanbul
* Willingness to participate in the study
Exclusion Criteria:
* Diagnosis of end-…
Contacts