Study of 15% Versus 30% Velocity Loss Thresholds During Bodyweight Squats and Their Effects on Strength and Endurance in Young Women
Recruiting
N/A
Interventional Study
Lower-Limb Strength
Muscular Endurance
Velocity-Based Resistance Training
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 25
- Sex
- Female
- Study type
- Interventional
- Purpose
- Treatment
- Participants needed
- 52 (estimated)
- Sponsor
- University of Health Sciences Lahore · Other
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About This Trial
The goal of this clinical trial is to learn how two different velocity loss thresholds (15% and 30%) during bodyweight squats affect strength and endurance in non-athletic young women aged 18-25 years.
The main questions it aims to answer are:
Does a lower velocity loss threshold (15%) during bodyweight squats improve lower-limb strength? Does a higher velocity loss threshold (30%) during bodywe…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Female participants
* 18-25 Years
* Body Mass Index less than 30 kg/m²
* Low physical activity level
* Able to perform body weight squats without pain or assistance
Exclusion Criteria:
* Recent Cardiovascular Disease
* Current Patellar Injury
* Recent Musculoskeletal Injurie…
Contacts