Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women
Recruiting
N/A
Interventional Study
Healthy Lifestyle
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 – 45
- Sex
- Female
- Study type
- Interventional
- Purpose
- Treatment
- Participants needed
- 40 (estimated)
- Sponsor
- Istanbul University - Cerrahpasa · Other
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About This Trial
Healthy women aged 18-45 years with BMI \<30 were randomized into two groups to receive either Tai Chi or yoga training. Both interventions were delivered for 8 weeks, 2 sessions per week, 45 minutes per session, at Bahçeşehir University. Flexibility, anxiety, and sleep quality were assessed before and after the intervention using standardized flexibility tests, the Beck Anxiety Inventory, and the…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Female, 18-45 years of age
* BMI \<30 kg/m²
* No history of musculoskeletal surgery
Exclusion Criteria:
* Congenital or acquired condition affecting the musculoskeletal system
* Any systemic disease or condition that makes exercise contraindicated, or pregnancy
* Chronic neu…
Contacts