Different Drop Height Plyometric Training in Soccer Players

Recruiting N/A Interventional Study
Athletic Performance Muscle Strength
No Placebo Group Every participant receives an active treatment — no one gets a placebo. Healthy Volunteers Welcome You do not need to have the condition being studied to take part.
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At a Glance
Age
18 – 30
Sex
Any
Study type
Interventional
Purpose
Treatment
Participants needed
56 (estimated)
Sponsor
Riphah International University · Other
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About This Trial
This randomized controlled trial aims to determine the effects of different drop height plyometric training protocols on lower limb explosive strength, anaerobic power, and change of direction (COD) performance in soccer players. A total of 56 competitive soccer players aged 18-30 years will be randomly allocated into three intervention groups using sealed envelope randomization: low drop height (…
Trial Locations
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Eligibility Criteria
Inclusion Criteria: * Male and female soccer players * Age between 18-30 years * Minimum 1 year of regular soccer training * Healthy BMI * Currently active in competitive soccer (\>3 days/week) Exclusion Criteria: * Musculoskeletal or neurological disorders * Lower limb injury within past 6 month…
Contacts

Danish Hassan, Phd

+92 345 7946009

danish.hassan009@gmail.com

CONTACT