This randomized controlled trial aims to assess the effectiveness of tele-rehabilitation, including self-myofascial release and exercise therapy, in reducing pain, improving functional range of motion, and decreasing neck disability in patients with rhomboid trigger points associated with myofascial pain syndrome.
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Eligibility Criteria
Inclusion Criteria:
* Participants falling in this category would be recruited into the study.
* Age 18-35 years
* Both Genders: Male and Female
* Paitents experiencing Neck and upper back pain due to active trigger points.(16) According to Travell and Simons (1999)criteria, active myofascia…
Inclusion Criteria:
* Participants falling in this category would be recruited into the study.
* Age 18-35 years
* Both Genders: Male and Female
* Paitents experiencing Neck and upper back pain due to active trigger points.(16) According to Travell and Simons (1999)criteria, active myofascial trigger points (MTrPs) are identified.
* NPRS ≥4
* Presence of maximum one or more than one MTrPs in the Romboids muscle.
* Prolong sitting at least 6 hours per day.
* Access to a device with internet connection ( for tele rehabilitation group).
Exclusion Criteria:
* Participants falling in this category would be excluded from the study.
* Participants fall in this category would be excluded of the study.
* Patients currently taking analgesics (painkillers) or muscle relaxants.
* Any inflammatory pathology, neurological impairment, and cervical tumor.
* Other deformities such as scoliosis or torticollis.
* Spinal Injuries and any other co morbidity.
* Any surgery, trauma, fracture and fall.
* Pregnancy.
* Patient unwilling to comply follow up schedule.
* Patient involvement in another interventional study.
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