Core Stability, Postural Balance, and Flexibility in Healthy Women: A Comparative Study Between Pilates Practitioners and Sedentary Individuals
Recruiting
Observational Study
Core Stability
Postural Balance
Pilates, Core Stability
Pilates
Healthy Life Style
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
No Study Drug
Researchers observe your health over time — no experimental treatment is given.
At a Glance
- Age
- 20 – 45
- Sex
- Female
- Study type
- Observational
- Participants needed
- 55 (estimated)
- Sponsor
- Istinye University · Other
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About This Trial
This study aims to compare core muscle stability, postural balance, and flexibility between healthy women who regularly practice Pilates and those with a sedentary lifestyle. The researcher will evaluate if long-term Pilates practice (5 months or more) leads to significant improvements in physical performance compared to a lack of regular exercise. Assessment tools include the Pressure Biofeedback…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
1. Healthy female volunteers aged 20-45.
2. For the Pilates group: having practiced mat Pilates, reformer Pilates, or any equipment-based Pilates discipline for at least 6 months; attending regular 60-minute sessions at least twice a week with a certified instructor.
3. For the …
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