Nordic vs Blood Flow Restriction Nordic Exercise in Elite Female Pole Vaulters
Recruiting
N/A
Interventional Study
Muscle Strength
Athletic Performance
Hamstring Adaptation
Sports Injury Prevention
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 12 – 18
- Sex
- Female
- Study type
- Interventional
- Purpose
- Other
- Participants needed
- 36 (estimated)
- Sponsor
- Toros University · Other
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About This Trial
The purpose of this randomized controlled trial is to compare the effects of Nordic Hamstring Exercise (NHE) and Blood Flow Restriction-assisted Nordic Hamstring Exercise (BFR-NHE) on hamstring muscle strength, muscle morphology, and functional performance in elite adolescent female pole vaulters. Thirty-six athletes aged 12-18 years will be randomly assigned to a Nordic Hamstring Exercise group, …
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Female athletes aged between 12 and 18 years.
* Elite pole vault athletes actively participating in organized training and competition.
* Minimum of 1 year of regular pole vault training experience.
* Participation in regular training at least 3 times per week.
* Ability to pa…
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