Impact of a Multimodal Lifestyle Intervention on Dementia Risk Factors and Attitude Related to Dementia Risk: A Logistical Pilot Study

Inclusion Criteria: * Adults 65-75 years of age at enrollment with at least one self-reported 1st-degree relative who had or has any kind of dementia * Montreal Cognitive Assessment (MoCA) score \> 24 at initial enrollment * Able and willing to comprehend and sign the informed consent document * Able and willing to perform required physical performance tests * Able and willing to provide the study's minimum samples * Able and willing to conduct the study's minimum procedures * Able and willing to complete surveys, cognitive assessments, and questionnaires in English only * Has or has ready access to a PC, tablet, or smartphone with an internet connection required for procedures that they consent to Exclusion Criteria: * A diagnosis of cognitive impairment of any kind, including Alzheimer's disease, mild cognitive impairment, or any other diagnosis of dementia * If a subject is found to have cognitive impairment at initial enrollment (Montreal Cognitive Assessment (MoCA) score\<25), they will be excluded from the study * Self-reported pregnancy * Children under 19 years of age * Individuals not fluent in written and spoken English * Self-reported chronic or end-stage disease that would interfere with their participation in the study * Hospitalization for any reason in the past 3 months * Severe hearing and visual impairment that would interfere with the ability to complete study measures * Any other vulnerable subject at the time of enrollment as specified above