Evaluating the Impact of SKY Breath Meditation on Stress, Well-being, and Connection in College Students
Recruiting
N/A
Interventional Study
Stress
Anxiety
Physical Activity
No Placebo Group
Every participant receives an active treatment — no one gets a placebo.
Healthy Volunteers Welcome
You do not need to have the condition being studied to take part.
At a Glance
- Age
- 18 and older
- Sex
- Any
- Study type
- Interventional
- Purpose
- Supportive Care
- Participants needed
- 53 (estimated)
- Sponsor
- University of Alabama, Tuscaloosa · Other
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About This Trial
This pilot study will evaluate the feasibility and potential benefits of Sudarshan Kriya Yoga (SKY) for university students. Over an eight-week period, 56 students will be randomly assigned to either a SKY breathwork group or a control group engaging in general yoga without breathwork. The SKY group will participate in a three-day in-person retreat, weekly virtual sessions, and independent home pr…
Trial Locations
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Eligibility Criteria
Inclusion Criteria:
* Participants must:
1. be currently enrolled as undergraduate or graduate students at the university in Alabama;
2. be at least 18 years old;
3. speak and read English;
4. be available to attend a 3-day in-person retreat and twice-weekly online sessions for SKY breath …
Contacts